postpartum support

Nourish your body, mind and soul because you have earned it! We’ve all heard it, “you can’t pour from an empty cup” thang - but it’s more than that. It’s about someone filling your cup or lovingly lifting it to your lips while you don’t lift a finger (or both!); metaphorically and potentially in actuality if those two hands are full and you ain’t got a third. Postpartum is forever, FOREVER. So whether your baby is 3 months or 10 years, postpartum care is for you.

My support is available Mondays, Tuesdays and Thursdays between 10am-3:00pm based on availability. Weekend and out of hours support may be possible with additional investment fees of $20 per hour. I travel up to 30 minutes from my home for in-home support, if you are outside this a travel fee may be applied to the below investment.

This is postpartum care that is focussed on your emotional, physical, mental and spiritual well being. This isn’t surface level small talk, we’re deep diving and you’re gonna get the space you want and need to explore. When you have all over the other bases covered around cooking, cleaning and practical help. Some might say it’s the cherry on top but I like to think of it as a beautiful foundation on which you can build a nourishing and healing postpartum experience. Explore and focus on the aspects of the mother’s healing post birth

What This Package Offers:

  • 1 x 2-hour postpartum planning session

  • 4 x 2-hour in-home visits with a snack provided each time

  • The New Bub Box from Just Nourish, delivered at a time of your choosing 

  • Emotional, physical, mental, and spiritual support during postpartum.

  • Deep and meaningful conversations, offering space to explore thoughts and emotions beyond surface-level small talk.

  • A safe and supportive space to process and integrate the birth experience through birth debriefing.

  • Reflection on birth imprints and parenting patterns, helping to understand and navigate emotions during postpartum.

  • Time and space for rest and self-care, including opportunities to:

    • Shower, journal, meditate, or connect with family.

    • Receive gentle hand and foot rubs.

    • Enjoy a soothing soak for relaxation and rejuvenation.

  • A holistic approach to feeling connected, nourished, and fully supported as you move through postpartum and into parenthood.

Sessions can include:

  • birth experience integration and processing

  • Exploration of self, imprints, patterns that are impacting your postpartum and parenting experience

  • Opportunity to explore what you are feeling and navigating with an intention to shift and integrate in ways that support and serve us

  • Somatic exploring, guided meditation and supportive bodywork

  • self care and emotional support

  • practical tips and information on all the things you need to know to care for yourself and your baby

Packages with planning session followed by 2 hour sessions in postpartum

  • 4 x 2 hour sessions the investment is $1350

  • 6 x 2 hour sessions the investment is $1950

Packages with planning session followed by 3 hour sessions in postpartum

  • 4 x 3 hour sessions the investment is $1850

  • 6 x 3 hour sessions the investment is $2600

Adding a session here or there

If you would like additional sessions:  2 hr session +$240 / 3hr session  +$360

*If you don’t want to have a postpartum planning session then you get an additional postpartum visit in lieu of this